Body recomposition · AI-driven coaching
Tell it how you train, eat, sleep and recover. It builds your training and nutrition around you — then rewrites both every week from your check-in, and tells you why. Not a template. A protocol that learns.
Training, nutrition, and recovery—built for the week ahead.
Why generic plans fail
"Eat less, move more" ignores how you actually train, recover, eat and live. A plan that never hears back from you is a guess — and when it stops working, that's the plan, not your willpower.
Most "AI fitness apps" swap two exercises from a stock library. PhysiqCoach builds from your training history, strength, equipment, injuries, food preferences and daily routine.
Not a workout plus a meal list. Sessions, loads, meals and macros are built together, so what you eat supports how you train.
A plan that doesn't adjust is a guess. Yours re-tunes from a weekly check-in — performance, sleep, recovery, and progress.
The closed loop
The inputs that decide what actually works — not your goals alone.
90+ rules from real coaching build one system — for you, not a template.
Performance and recovery feedback feed the next adjustment — the signal a static plan never asks for.
You see the exact change and the reasoning behind it. Coaching, not a silent re-shuffle.
Inside the app
No sign-up, no download. Real screens from the app — pick a tab.
What's in your protocol
Split, exercises, and progression matched to your level and recovery — with warm-ups and starting loads.
Ingredient-level meals built to your macros, allergies and dislikes — carbs placed around your training.
Tell it what hurts and those movements come out. Pain you log in a session changes next week's plan.
Sleep and fatigue read into every adjustment — tension drives growth, fatigue steals it.
Measurements, strength curves and weekly volume — signal, not scale noise.
Diagnosed condition or pregnant? The app won't guess. It flags it, tells you plainly, and connects you with the coach.
Why trust the method
The proof isn't a testimonial wall. It's the methodology underneath — the one thing a template can't copy.
No fabricated reviews, no borrowed logos. Just the engineering that decides what your protocol becomes, and why it changes.
Built on exercise physiology, nutrition science and hypertrophy research — not fitness folklore.
Years of in-person coaching, encoded into the engine that builds your plan.
Your logs and measurements are yours. No ads, no tracking, never sold. Delete your account from inside the app, any time.
Pricing
Billed through the App Store. Every subscription starts with a 7-day free trial through Apple. Your first check-in is on day 5, so you see your plan adjust before you decide. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Prices shown in US dollars; the App Store shows your local price.
Launching soon
Join the waitlist for first access. One email when we go live — 7-day free trial, no template, just your protocol.
Check your inbox — one email the moment we go live.
FAQ
Most generate plans from generic templates. PhysiqCoach builds from 90+ rules from real coaching across training, nutrition and recovery — then rewrites your plan every week from your check-in, and tells you exactly why it changed.
Both. Training and nutrition account for sex, age, body size, training experience and the equipment you have.
PhysiqCoach builds plans for healthy adults. If you have a diagnosed condition or are pregnant, the app flags it, tells you plainly that your plan does not program around it, and connects you with the coach for personal coaching. You can still use the general plan — it won't pretend to be medical care.
No. No photos, no lab results, no uploads of any kind. Your measurements, check-ins and logged sets are what steer the plan.
No. PhysiqCoach is built for recomposition — reshaping the body through muscle and metabolic health — not scale weight alone.
PhysiqCoach