Metabolic recomposition · AI-driven coaching
It reads your physiology — insulin response, recovery, hormonal state — and builds your training, nutrition, and recovery around it. Not a template. A protocol, refined every week.
Training, nutrition, and recovery—built for the week ahead.
Why generic plans fail
"Eat less, move more" works for most people. For bodies with insulin resistance, pre-diabetes, or high blood pressure, it doesn't — and that's physiology, not willpower.
Most "AI fitness apps" swap two exercises from a stock library. PhysiqCoach engineers your protocol from your OGTT pattern, insulin response, and recovery.
Not a workout — a protocol. Training, ingredient-level nutrition, supplements, and recovery, engineered to reinforce each other.
A plan that doesn't adjust is a guess. Yours re-tunes from a weekly check-in — performance, sleep, recovery, and progress.
The closed loop
The inputs that decide what actually works — not your goals alone.
60+ coaching rules across 8 categories build one system — for your physiology, not a template.
Performance and recovery feedback feed the next adjustment — the signal a static plan never asks for.
You see the exact change and the reasoning behind it. Coaching, not a silent re-shuffle.
Inside the app
No sign-up, no download. This is the real thing — pick a tab.
What's in your protocol
Split, exercises, and progression matched to your level and recovery — with warm-ups and starting loads.
Ingredient-level meals built to your macros and intolerances — carbs timed to your insulin response.
A focused, evidence-led stack — only what supports your goals. No kitchen-sink lists.
Sleep and fatigue read into every adjustment — tension drives growth, fatigue steals it.
Strength curves, weekly volume, and three-angle photo comparison — signal, not scale noise.
Insulin resistance, pre-diabetes, and high blood pressure change the plan safely. More soon.
Why trust the method
The proof isn't a testimonial wall. It's the methodology underneath — the one thing a template can't copy.
No fabricated reviews, no borrowed logos. Just the engineering that decides what your protocol becomes, and why it changes.
Built on endocrinology, insulin-resistance physiology, and hypertrophy science — not fitness folklore.
Years of in-person work with metabolically complex bodies, encoded into the engine that builds your plan.
Your physiology, logs, and photos are yours — never sold. Delete on request, always.
Pricing
Billed through the App Store and Google Play. Every account starts with 8 days free — no card required, so you experience a full weekly check-in and your first adjustment before you decide.
Launching soon
Join the waitlist for first access. One email when we go live — your shot at one of the 500 founding places, 8 days free, no template, just your protocol.
Check your inbox — one email the moment we go live.
FAQ
Most generate plans from generic templates. PhysiqCoach builds from 60+ coaching rules across endocrinology, insulin-resistance physiology, hypertrophy science, and recovery — then adjusts every week from your check-in.
Both. The methodology includes dedicated logic for female physiology, and accounts for male midlife hormonal decline.
At launch, the protocol safely adapts for insulin resistance, pre-diabetes, and high blood pressure. More conditions are coming soon.
No. PhysiqCoach is built for recomposition — reshaping the body through muscle and metabolic health — not scale weight alone.
PhysiqCoach