Metabolic recomposition · AI-driven coaching
PhysiqCoach reads your physiology first — insulin response, recovery capacity, hormonal state — then builds the training, nutrition, and recovery protocol around it. Not a template. A protocol, refined every week from your check-in.
Why generic plans fail
For most people, "eat less, move more" eventually works. For people with insulin resistance, pre-diabetes, or high blood pressure — the metabolic complexity that makes the body resist generic plans — it doesn't. The reason isn't willpower. It's physiology.
Most "AI fitness apps" pick from a stock library and swap two exercises. PhysiqCoach reads your OGTT clearance pattern, your insulin response, your recovery — then engineers the protocol from those inputs.
You don't get a workout. You get a protocol: training, ingredient-level nutrition, supplements, and recovery, engineered together so every part reinforces the others.
A plan that doesn't adjust to your week is a guess. Your protocol is re-tuned from a weekly check-in — performance, sleep, recovery, and progress all read back into the next block.
The closed loop
Training history, hormonal state, insulin response, health conditions, sleep, recovery capacity, food preferences and intolerances. The inputs that actually determine what works for your body.
Sixty-plus coaching rules across eight categories generate your training split, ingredient-level nutrition, supplement stack, and recovery plan — built for your physiology, not a stock template.
Your weekly check-in feeds performance, recovery, and progress back into the engine. The protocol adjusts — you see exactly what changed and why. That's coaching, not a static plan.
What's in your protocol
Split, exercise selection, and progression matched to your level, recovery, and goals — with warm-up ramps and starting loads.
Ingredient-level meal plans built to your macros, preferences, and intolerances — carb timing driven by your insulin response.
A focused, evidence-led stack — only what supports your physiology and goals. No kitchen-sink lists.
Sleep, fatigue, and recovery read into every adjustment — because tension drives growth, and fatigue steals it.
Strength curves, weekly volume, and three-angle photo comparison — the signal, not the noise of the scale.
Insulin resistance, pre-diabetes, and high blood pressure change the plan safely — with more supported soon.
Why trust the method
Built on endocrinology, insulin-resistance physiology, and hypertrophy science — not fitness folklore.
Years of in-person work with metabolically complex bodies, encoded into the engine that builds your plan.
Your physiology, logs, and photos are yours — never sold. Delete on request, always.
Pricing
Billed through the App Store and Google Play. Cancel anytime. 14-day free trial on every plan.
Launching soon
Join the waitlist for first access. One email when we go live — 14 days free, no template, just your protocol.
FAQ
Most generate plans from generic templates. PhysiqCoach builds from 60+ coaching rules across endocrinology, insulin-resistance physiology, hypertrophy science, and recovery — then adjusts every week from your check-in.
Both. The methodology includes dedicated logic for female physiology, and accounts for male midlife hormonal decline.
At launch, the protocol safely adapts for insulin resistance, pre-diabetes, and high blood pressure. More conditions are coming soon.
No. PhysiqCoach is built for recomposition — reshaping the body through muscle and metabolic health — not scale weight alone.